aerobic fitness training

Understanding the difference between Aerobic and Anaerobic exercise

Most people think about exercise as aerobic. This is always the case since high energy classes are always what most gyms offer. However, you should note that aerobic exercises are not just limited in those classes. Most people also consider low to moderate exertion as aerobic exercises. So how can you draw the line between the difference of aerobic and anaerobic exercises? In layman’s term, the difference boils down to oxygen. With aerobic exercises, the oxygen the oxygen is transported to your breath which then gives your muscles the energy you need to sustain the exercise. Oxygen however isn’t present with anaerobic exercises. […]

knee injury

Most common exercise injuries

 Injuries are really painful and can set you back for weeks or even months away from your workout goals. Though no one is really immune to injury, there are a number of things you can do in order to reduce your risk of these injuries. Exercise have a lot of benefits but having injuries from your workout can turn out into a terrible thing. […]

EMS training

Best Workouts to Burn Fat Under 20 Minutes

 It can be really hard to squeeze in time for workout if you have work, family and other obligations. But if you have 20 minutes to spare, you still have the chance to complete a workout that can potentially burn your fats. Back in 2016, researchers from McMaster University in Canada released a study that showed that a high-intensity exercise of even just one minute also has health benefits including blood glucose level improvement and increased endurance. […]

post workout food

What to Eat After a Workout

 Regardless of any type of exercise, when you workout, your muscles usually use glycogen stores to fuel your body. Proteins in your muscles are broken down during workout and there may be a potential glycogen depletion during this activity. After doing a workout, you body will usually try to rebuild the glycogen that was lost. By eating the right food after workout, you are helping your body speed up this process. […]

fitness outfit

Tips on How to Choose the Right Workout Clothes

 It can be really hard to know when to start when you are in a process of choosing the right workout clothes for you. The fitness fashion is constantly changing considering both seasonal weather and fashion trends. It is however important that you focus on fit and comfort rather than paying attention to fashion when working out. Your topmost priority should always bring the biggest benefits to your body. […]

fitness shoes

Best Tech Gadgets for Fitness Buffs

Wearing tech nowadays has become a social standard as most gadgets are becoming smarter, smaller can can now be integrated into everything. Now you can wear fitness trackers, smart watches and even apparel to keep track of your fitness levels. But with a handful of fitness gadgets to choose from on the market, it’s really hard to classify the great stuff from the not-so-good stuff. That said, this post summarizes the best tech gadgets out there that you can consider if you are a fitness buff. […]

EMS training

Crazy Alternatives If You Hate Gym Workouts

 Some people just love going to the gym. Maybe it’s because of the fancy equipment or may it’s the motivation that comes with it so can get fit and healthy. If you hate they gym, you are not alone though. There are a lot of people who hates even the thought of going to the gym. Here are some alternatives you can go for if you don’t want to be a part of any gym membership with fees and strict training instructors. […]

fitness gym

Top 5 Gyms to Try in Dubai This 2017

From extremely hardcore workout training facilities to fun and social personal training workout groups, Dubai’s gym scene is really something you should try out if you’re living in the city. Whether you are simply an exercise fanatic or a fitness newbie – there is surely a perfect gym for your needs. We’ve round up the top 5 fitness gyms all around Dubai featuring the must-try workout spots to the luxurious hangouts. Most gyms are equipped with the usual equipment so it’s best that we only mention the really cool stuff here. […]