Understanding the difference between Aerobic and Anaerobic exercise
Most people think about exercise as aerobic. This is always the case since high energy classes are always what most gyms offer. However, you should note that aerobic exercises are not just limited in those classes. Most people also consider low to moderate exertion as aerobic exercises. So how can you draw the line between the difference of aerobic and anaerobic exercises? In layman’s term, the difference boils down to oxygen. With aerobic exercises, the oxygen the oxygen is transported to your breath which then gives your muscles the energy you need to sustain the exercise. Oxygen however isn’t present with anaerobic exercises. […]