Electronic Muscle Stimulation training is becoming one of the most popular training for fitness. Special EMS machines connected to various parts of your body send electrical impulses to your muscles, causing contraction. Therefore, whilst you do regular exercises (such as pushups), you receive minor electrical shocks which help them contract effectively. EMS training is perfect for targeting muscle fibers located deep inside muscle tissue, which is near impossible to do with conventional workout methods.
Watch this video from Fit In Time Dubai that explains EMS in detail:
Below is a list of Dubai’s Famous Four EMS training providers.
Fit In Time Dubai
Fit In Time Dubai is one of Dubai’s largest and most prestigious EMS training providers. It has over 10 branches in Dubai and even in Abu Dhabi. It can be found in malls such as J3 Mall in Al Wasl, Mirdif City Center and Abu Dhabi Mall. It can also be found in some of Dubai’s most luxurious hotels such as Jumeirah Beach Hotel, Madinat Jumeirah and Fairmont Palm Jumeirah. Fit In Time recruits only the most professional, experienced and knowledgeable personal trainers whose top priority is ensuring Fit In Time client’s goals are met.
Body Time is an EMS training studio in Dubai that has over 80 professionally certified personal trainers who will guide you to achieve your fitness goals with targeted results that vary depending on your body and the type of diet you’re doing. It has branches in Jumeirah, Motor City, Mirdif Hills, Silicon Oasis, and JBR, amongst others. It also has women-only branches in Business Bay and Abu Dhabi.
My30minutes came to Dubai in April of 2013. Its services include Individual consultation (a complimentary consultation on health/medical assessment, body composition test, nutritional guidelines), a fitness assessment which begins by completing a medical history questionnaire about your overall health and wellness, and Individual training sessions as appointed. They provide one on one trainings as well as group training. They are located in Nad al Hamar, Dubai Marina, Jumeirah and World Trade Center.
Easy Fit is another one of Dubai’s famous EMS training providers. Easy Fit uses the latest generation of German devices known as Miha bodytec. These devices are well known and well appreciated all over the world, winning important awards as best product of the year in 2014 and most innovative brand in 2014. In addition to EMS training, Easy Fit offers individualized nutrition programs, specifically designed for each client. The personalized nutrition plan represents an important component in achieving Easy Fit’s client’s desired results.